SESION 19 (S5MI)

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features a solid threshold main-set with two 7-minute efforts at 93.5% FTP, perfect for honing the sustainable power you'll rely on during group rides and time trials. It's a classic session to build your FTP while keeping fatigue manageable.

Workout structure

• 16 min @ 58-98% (58-98w)
• 6 min @ 58% (58w)
• 7 min @ 101% (101w)
• 2X
  • 5 min @ 58% (58w)
  • 7 min @ 94% (94w)
• 12 min @ 90-58% (90-58w)