Tempo

SESION 18 S4J

  • Cycling
  • 52mTime
  • 48Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This solid tempo session will build your aerobic durability just below threshold, making it a perfect mid-week staple for those long climbs or steady group rides. Keep the effort controlled to stretch out those endurance miles without overcooking for tougher workouts ahead.

GIO

Workout structure

  • 14 min @ 60-87% (60-87w)
  • 2X
    • 4 min @ 67% (67w)
    • 4 min @ 78% (78w)
  • 4 min @ 78% (78w)
  • 4 min @ 67% (67w)
  • 4 min @ 79% (79w)
  • 10 min @ 87-60% (87-60w)