Endurance

SESION 17 (S5L)

  • Cycling
  • 57mTime
  • 37Stress
  • 0.63Intensity
  • 35Popularity

About this workout

This steady endurance session is ideal for building your aerobic engine with consistent, controlled efforts. It's a classic mid-week staple that lays the foundation for stronger climbs and longer rides ahead.

GIO

Workout structure

  • 15 min @ 43-84% (43-84w)
  • 6 min @ 50% (50w)
  • 7 min @ 65% (65w)
  • 6 min @ 50% (50w)
  • 7 min @ 65% (65w)
  • 16 min @ 79-43% (79-43w)