SESION 11 (S3J)

• Cycling
• 1h 21mTime
• 88Stress
• 0.81Intensity
• 35Popularity

About this workout

This steady tempo session is perfect for building sub-threshold endurance, making it a great mid-week staple for those looking to stretch out climbs or maintain a strong pace on group rides. With 81 minutes on the clock, you'll develop the aerobic durability needed to sustain your efforts without overcooking.

Workout structure

• 15 min @ 50-101% (50-101w)
• 5 min @ 72% (72w)
• 6 min @ 86% (86w)
• 5 min @ 72% (72w)
• 7 min @ 90% (90w)
• 5 min @ 79% (79w)
• 7 min @ 86% (86w)
• 5 min @ 72% (72w)
• 6 min @ 94% (94w)
• 5 min @ 76% (76w)
• 15 min @ 86-58% (86-58w)