VO2Max

SESION 10 (S3MI)

  • Cycling
  • 1h 6mTime
  • 104Stress
  • 0.97Intensity
  • 25Popularity

About this workout

This steady VO2Max session is a powerhouse for elevating your aerobic ceiling, perfect for tackling those steep climbs or maintaining pace during a time trial. Incorporate it into your training for a solid boost in endurance and performance when the pressure mounts.

GIO

Workout structure

  • 13 min @ 50-86% (50-86w)
  • 30 sec @ 137% (137w)
  • 1 min @ 72% (72w)
  • 30 sec @ 144% (144w)
  • 1 min @ 72% (72w)
  • 30 sec @ 151% (151w)
  • 1 min @ 72% (72w)
  • 1 min @ 130% (130w)
  • 2 min @ 72% (72w)
  • 5 min @ 115% (115w)
  • 4 min @ 65% (65w)
  • 6 min @ 115% (115w)
  • 5 min @ 69% (69w)
  • 7 min @ 115% (115w)
  • 4 min @ 68% (68w)
  • 3 min @ 122% (122w)
  • 12 min @ 108-43% (108-43w)