SESION 1 S1L

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 20Popularity

About this workout

This tempo workout features a steady main set of 2 × 8 minutes at 86.3% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's a classic mid-week staple to enhance your endurance, ideal for those rolling group rides or when you're tackling long climbs.

Workout structure

• 12 min @ 50-94% (50-94w)
• 2 min @ 65% (65w) 90 rpm
• 2X
  • 8 min @ 86% (86w) 80 rpm
  • 5 min @ 65% (65w) 90 rpm
• 8 min @ 79% (79w) 80 rpm
• 12 min @ 94-47% (94-47w)