Anaerobic

sesion 1 ALEX

  • Cycling
  • 57mTime
  • 55Stress
  • 0.76Intensity
  • 35Popularity

About this workout

This session targets your anaerobic capacity with 2×5 minutes at 84.9% FTP, perfect for developing that top-end punch needed to close gaps during a race or respond to breakaway moves. It's a solid choice for building raw sprinting power while maintaining a manageable recovery, making it a staple for cyclists focused on improving their performance over time.

GIO

Workout structure

  • 15 min @ 40-75% (40-75w) 80 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 110% (110w) 90 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 120% (120w) 95 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 130% (130w) 90 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 140% (140w) 85 rpm
  • 3 min @ 60% (60w) 75 rpm
  • 5 min @ 85% (85w) 80 rpm
  • 5 min @ 55% (55w) 75 rpm
  • 5 min @ 85% (85w) 80 rpm
  • 15 min @ 70-40% (70-40w) 80 rpm