SERRATED 🔪V2

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 135Popularity

About this workout

This steady threshold session is perfect for building the sustainable power needed for weekly group rides and time trials. Ideal for honing your FTP, it’s a classic workout that pushes your limits while keeping you in the zone.

Workout structure

• 5 min @ 55-75% (55-75w) 75-85 rpm
• 13X
  • 4 min @ 75-110% (75-110w) 90-100 rpm
  • Rest 1 min @ 75% (75w) 85-90 rpm
• 5 min @ 75-55% (75-55w) 90-95 rpm