Serrated

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 40Popularity

About this workout

Serrated workouts deliver a powerful punch with short, intense efforts designed to build your kick for closing gaps and boosting lactate tolerance. Perfect for sharpening your sprinting power and preparing for those race-day accelerations or spirited group ride finishes.

Workout structure

• Active 5 min @ 40% (40w)
• Active 5 min @ 65% (65w) 95 rpm
• Active 3 min @ 80% (80w) 100 rpm
• 6X
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 2 min @ 110-130% (110-130w)
• Active 8 min @ 55% (55w) 85 rpm
• Active 30 sec @ 130-150% (130-150w)
• 5X
  • Active 3 min @ 88% (88w) 90 rpm
  • Rest 1 min @ 100% (100w) 90 rpm
• Active 30 sec @ 130-150% (130-150w)
• 5X
  • Active 3 min @ 88% (88w) 90 rpm
  • Rest 1 min @ 100% (100w) 90 rpm
• Active 4 min @ 45% (45w)