Series_S3

• Cycling
• 2h 5mTime
• 165Stress
• 0.89Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3 intervals at 90% FTP, pushing your limits to raise the top of your aerobic engine for those challenging climbs or race scenarios. Perfect for boosting your capacity when the road kicks up, this session is a valuable addition to your high-intensity training repertoire.

Workout structure

• 3X
  • 10 min @ 67% (67w)
  • 15 min @ 90% (90w)
  • 10 min @ 107% (107w)
• 10 min @ 67% (67w)
• 10 min @ 65% (65w)