Anaerobic

Series Refinado

  • Cycling
  • 55mTime
  • 134Stress
  • 1.21Intensity
  • 90Popularity

About this workout

The Series Refinado workout features a punishing main set of 15 two-minute efforts at 105.5% FTP, ideal for building that explosive kick to close gaps or respond to race attacks. Perfect for sharpening your sprinting power and lactate tolerance ahead of critical moments in your next group ride or competition.

miguelons

Workout structure

  • 3 min @ 63-78% (63-78w)
  • 3 min @ 78-102% (78-102w)
  • 7X
    • 45 sec @ 156% (156w)
    • 2 min @ 106% (106w)
  • 3X
    • 45 sec @ 156% (156w)
    • 1 min @ 106% (106w)
  • 8X
    • 45 sec @ 156% (156w)
    • 2 min @ 106% (106w)
  • 2:30 min @ 106-63% (106-63w)