Series Progresivas 60 Minutos

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 15Popularity

About this workout

This 60-minute tempo session features two sets of three-minute efforts at 85% FTP, making it a solid mid-week staple for building aerobic durability without hitting threshold. Perfect for those longer rides where you need to sustain a steady pace over rolling terrain or stretch out climbs.

Workout structure

• Active 2 min @ 68% (68w)
• Active 2 min @ 72% (72w)
• Active 2 min @ 76% (76w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 84% (84w)
• 3X
  • Active 3 min @ 85% (85w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 100% (100w)
• Active 5 min @ 68% (68w)
• Active 2 min @ 68% (68w)
• 3X
  • Active 3 min @ 85% (85w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 100% (100w)
• Active 7 min @ 68% (68w)