Series Progresivas 45 M

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 120Popularity

About this workout

This workout features two solid sets of 5 × 3 min at 85% FTP, designed to build your aerobic durability while keeping you just below threshold. Perfect for mid-week rides, it balances intensity with stamina, making it an essential staple for boosting your endurance without overcooking.

Workout structure

• 1 min @ 68% (68w)
• 1 min @ 72% (72w)
• 1 min @ 76% (76w)
• 1 min @ 80% (80w)
• 1 min @ 84% (84w)
• 3X
  • 3 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 5 min @ 68% (68w)
• 2 min @ 68% (68w)
• 2X
  • 3 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
• 3 min @ 68% (68w)