VO2Max

09-PiscinerasSinResuello

  • Cycling
  • 1h 2mTime
  • 85Stress
  • 0.90Intensity
  • 190Popularity

About this workout

This workout delivers a solid VO2 max boost with intense intervals at 105.3% FTP, perfect for improving your capacity when the road kicks up during races or tough climbs. It's a fantastic way to enhance your aerobic ceiling while building the fitness needed for those crucial sprint efforts at the end of a hard ride.

joxelitor

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 40% (40w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 30 sec @ 40% (40w)
  • 2 min @ 111% (111w)
  • Rest 30 sec @ 40% (40w)
  • 2 min @ 116% (116w)
  • Rest 30 sec @ 40% (40w)
  • 3X
    • 1 min @ 116% (116w)
    • Rest 15 sec @ 40% (40w)
  • 2X
    • 1 min @ 121% (121w)
    • Rest 15 sec @ 40% (40w)
  • 3 min @ 95% (95w)
  • Rest 1:30 min @ 40% (40w)
  • 3 min @ 111% (111w)
  • Rest 1:30 min @ 40% (40w)
  • 2X
    • 2 min @ 111% (111w)
    • Rest 1 min @ 40% (40w)
  • 2X
    • 1 min @ 80% (80w)
    • Rest 5 min @ 21% (21w)