Anaerobic

02-CortasLargas y cresccendo

  • Cycling
  • 1h 3mTime
  • 96Stress
  • 0.95Intensity
  • 91Popularity

About this workout

This workout features a hard-hitting main set of 3×4 minutes at 100% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to amp up their intensity and prepare for race kicks or breakaways.

joxelitor

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 3X
    • 4 min @ 100% (100w)
    • Rest 2 min @ 40% (40w)
  • 2X
    • 1 min @ 120% (120w)
    • Rest 15 sec @ 40% (40w)
  • 1 min @ 120% (120w)
  • 3X
    • Rest 30 sec @ 40% (40w)
    • 2 min @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 10 min @ 105-121% (105-121w)
  • 10 min @ 30% (30w)