Series Fue/Res
- Cycling
- 2h 3mTime
- 100Stress
- 0.70Intensity
- 51Popularity
About this workout
This workout features steady, sustained efforts at 83.3% FTP to build your aerobic durability, making it a perfect mid-week staple for extending climbs. It's designed to boost your endurance while keeping fatigue manageable, setting you up for stronger performances in your next group ride or race.
Workout structure
- 20 min @ 29% (29w)
- 2X
- 10 min @ 83% (83w)
- 5 min @ 33% (33w)
- 10 min @ 83% (83w)
- 8 min @ 33% (33w)
- 2X
- 10 min @ 83% (83w)
- 5 min @ 33% (33w)
- 10 min @ 83% (83w)
- 15 min @ 29% (29w)