Series en Subida 45 Minutos

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 40Popularity

About this workout

This 45-minute threshold workout features 4-minute intervals at 101% FTP, pushing your limits while building the sustainable power you need for weekly group rides and TTs. It's a gritty session that hones your ability to maintain effort through tough climbs and race kicks, making it a staple for serious cyclists.

Workout structure

• Active 5 min @ 64% (64w)
• 4X
  • Active 4 min @ 101% (101w)
  • Active 3 min @ 57% (57w)
• Active 2 min @ 68% (68w)
• Active 1 min @ 86% (86w)
• Active 1 min @ 89% (89w)
• Active 1 min @ 92% (92w)
• Active 1 min @ 95% (95w)
• Active 1 min @ 98% (98w)
• Active 5 min @ 68% (68w)