Series en Subida 60 Minutos

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 4 × 5 min at 101% FTP, perfect for building the sustainable power you need for steady group rides and time trials. It's an essential session for pushing your limits and defining your FTP, making it a staple for any serious cyclist.

Workout structure

• Active 5 min @ 64% (64w)
• Active 5 min @ 68% (68w)
• 4X
  • Active 5 min @ 101% (101w)
  • Active 3 min @ 57% (57w)
• Active 3 min @ 68% (68w)
• Active 2 min @ 86% (86w)
• Active 2 min @ 89% (89w)
• Active 2 min @ 92% (92w)
• Active 2 min @ 95% (95w)
• Active 2 min @ 98% (98w)
• Active 5 min @ 68% (68w)