Séries de Vo2Max de 3M

• Cycling
• 1h 10mTime
• 94Stress
• 0.90Intensity
• 15Popularity

About this workout

These 10 intervals of 3 minutes at 113% FTP will push your aerobic ceiling and prepare you for those steep climbs and intense group ride efforts. Ideal for building the capacity needed when the pace spikes, this session is a classic VO2 max workout reminiscent of the Norwegian 4x4 protocol.

Workout structure

• 15 min @ 27% (27w) 90 rpm
• 10X
  • 3 min @ 113% (113w)
  • Rest 1 min @ 27% (27w)
• 15 min @ 27% (27w) 90 rpm