Series de torque con intensidad

• Cycling
• 1h 1mTime
• 64Stress
• 0.79Intensity
• 16Popularity

About this workout

This workout features brutal 4-minute efforts at 110% FTP, designed to build your kick for closing gaps and sprinting power, making it perfect for those intense race finishes or breakaway attempts. It’s a tough but effective way to enhance your lactate tolerance and top-end punch.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 1 min @ 65% (65w)
• Cooldown 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 30 sec @ 100% (100w)
• 4X
  • 1 min @ 55% (55w)
  • 5 sec @ 200% (200w)
• 1 min @ 55% (55w)
• 4 min @ 55% (55w)
• 4 min @ 107% (107w)
• 2X
  • 10 min @ 55% (55w)
  • 4 min @ 110% (110w)
• 10 min @ 55% (55w)