Series de Fuerza - Potencia

• Cycling
• 1h 16mTime
• 60Stress
• 0.69Intensity
• 121Popularity

About this workout

This tempo workout emphasizes sustained efforts with 7 intervals at 80% FTP, ideal for building aerobic endurance and muscular strength. Perfect for mid-week rides or pacing through longer climbs, it's a classic way to boost your performance without overdoing it.

Workout structure

• 10 min @ 55% (55w) 80 rpm
• 4X
  • 4 min @ 80% (80w) 45 rpm
  • 2 min @ 55% (55w)
• 10 min @ 55% (55w)
• 3X
  • 4 min @ 80% (80w) 45 rpm
  • 2 min @ 55% (55w)
• 4 min @ 80% (80w) 45 rpm
• 10 min @ 55% (55w)