Series de fuerza (5 repeticiones, 2 series)

• Cycling
• 46mTime
• 77Stress
• 1.00Intensity
• 70Popularity

About this workout

This VO2 max workout features two sets of four 2-minute efforts at 120% FTP, perfect for building the aerobic ceiling you need for those tough climbs or race scenarios. It's a solid choice for cyclists looking to enhance their high-intensity capacity and push past limits during group rides or time trials.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 4 min @ 75% (75w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 75% (75w)
• 2 min @ 120% (120w)
• 4 min @ 75% (75w)