Tempo

series cortas Z2-Z3 -

  • Cycling
  • 1h 7mTime
  • 43Stress
  • 0.62Intensity
  • 45Popularity

About this workout

This workout alternates between tempo efforts and recovery, focusing on building aerobic durability just below threshold. Perfect for mid-week sessions, it strikes a balance between Z2 and Z3 training, ensuring you stay strong for those longer climbs or group ride pushes.

Miguel74

Workout structure

  • 10 min @ 55-66% (55-66w)
  • 3X
    • 20 sec @ 83% (83w)
    • Rest 1:40 min @ 55% (55w)
  • 20 sec @ 83% (83w)
  • Rest 1:40 min @ 44% (44w)
  • 5 min @ 44% (44w)
  • 4X
    • 1 min @ 83% (83w)
    • Rest 1 min @ 55% (55w)
  • 5 min @ 44% (44w)
  • 3X
    • 1 min @ 83% (83w)
    • Rest 1 min @ 27% (27w)
  • 1 min @ 83% (83w)
  • Rest 1 min @ 55% (55w)
  • 5 min @ 44% (44w)
  • 2X
    • 2 min @ 83% (83w)
    • Rest 1 min @ 65% (65w)
  • 2 min @ 83% (83w)
  • Rest 10 min @ 44% (44w)