Series 5Min 🤮

• Cycling
• 1h 42mTime
• 117Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 Max workout pushes your limits with 4 rounds of 5-minute efforts at 112% FTP, ideal for boosting your aerobic ceiling when the road gets steep. Perfect for those looking to improve their performance in time trials or tough climbs, this session delivers the intensity needed to elevate your game.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 4X
  • 5 min @ 112% (112w)
  • 3 min @ 55% (55w)
• 20 min @ 75% (75w)
• 20 min @ 65% (65w)