Tempo

Series Cortas 60 M

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 32Popularity

About this workout

This tempo workout features two sets of 3 × 4 minutes at 80% FTP, perfect for building your aerobic endurance and preparing you for those long climbs or sustained efforts during a race. A great mid-week staple that offers solid training returns without overcooking, making it ideal for those aiming to boost their performance for weekend group rides.

Jorge Manuel

Workout structure

  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 3X
    • 4 min @ 80% (80w)
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 5 min @ 68% (68w)
  • 4 min @ 68% (68w)
  • 3X
    • 4 min @ 80% (80w)
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 48 sec @ 85% (85w)
  • 48 sec @ 81% (81w)
  • 48 sec @ 77% (77w)
  • 48 sec @ 73% (73w)
  • 48 sec @ 69% (69w)