series cortas

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 41Popularity

About this workout

This workout features short, sharp efforts in the tempo zone, making it a classic choice for building aerobic durability and endurance. Perfect for mid-week rides, it helps you sustain efforts just below threshold, ensuring you’re primed for those longer climbs or weekend group rides.

Workout structure

• 10 min @ 45% (45w)
• 4X
  • 20 sec @ 87% (87w)
  • Rest 1:40 min @ 45% (45w)
• 5 min @ 45% (45w)
• 4X
  • 1 min @ 83% (83w)
  • Rest 1 min @ 48% (48w)
• 5 min @ 45% (45w)
• 4X
  • 1 min @ 83% (83w)
  • Rest 1 min @ 48% (48w)
• 5 min @ 45% (45w)
• 3X
  • 2 min @ 76% (76w)
  • Rest 1 min @ 83% (83w)
• 32 min @ 55% (55w)