Threshold

series 1 minuto

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This classic threshold workout of 10 efforts at 102.8% FTP with short recoveries is perfect for pushing your limits and building the power needed for sustained group ride efforts and time trials. Ideal for those looking to improve their FTP and overall performance, it's a solid addition to your training routine, especially if you're focused on enhancing your grundlagenausdauer.

milaulu

Workout structure

  • Warm-Up 20 min @ 63% (63w)
  • 10X
    • 1 min @ 103% (103w)
    • Rest 1 min @ 63% (63w)
  • 20 min @ 63% (63w)