Series

• Cycling
• 50mTime
• 92Stress
• 1.05Intensity
• 15Popularity

About this workout

Get ready for a brutal workout that will build your top-end punch and lactate tolerance with 3 sets of 10 explosive 30-second efforts at 160% FTP. This savage series is perfect for closing gaps in group rides or powering through race kicks when the pace gets gnarly.

Workout structure

• 5 min @ 40-80% (40-80w)
• 10X
  • 30 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)