Serie Fuerza Velocidad

• Cycling
• 1h 0mTime
• 51Stress
• 0.71Intensity
• 235Popularity

About this workout

The Serie Fuerza Velocidad is a classic threshold workout designed to boost your sustainable power for weekly group rides and time trials, featuring solid 3-minute efforts at 100% FTP. This session hones your FTP while maximizing your ability to maintain high output, making it a staple in any serious cyclist's training plan.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 3 min @ 100% (100w)
  • 1:30 min @ 55% (55w)
• 4 min @ 45% (45w)
• 3X
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
• 4 min @ 45% (45w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 15 min @ 45% (45w)