Serie de Resistencia

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 90Popularity

About this workout

This steady tempo session is a mid-week staple designed to build your aerobic durability below threshold, making it perfect for stretching out those climbs or maintaining a strong pace during longer rides. Incorporate this workout to develop the sub-threshold endurance necessary for tackling tough group rides and races.

Workout structure

• 15 min @ 50% (50w)
• 15 min @ 75% (75w)
• 10 min @ 82% (82w)
• 5 min @ 90% (90w)
• 15 min @ 50% (50w)