Serie de Fuerza

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 130Popularity

About this workout

This threshold workout features two solid 10-minute efforts at 100% FTP, perfect for defining your sustainable power during weekly group rides and time trials. It's a bread-and-butter session that builds the stamina needed to hold your pace when it matters most.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 10 min @ 100% (100w)
  • 10 min @ 50% (50w)
• 10 min @ 100% (100w)
• 10 min @ 50% (50w)