SERIE 3X3 FUERZA

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 40Popularity

About this workout

The Serie 3x3 Fuerza workout features a solid tempo main set with two 10-minute efforts at 85% FTP, providing the perfect foundation to build aerobic durability for those mid-week rides or when tackling long climbs. This time-tested approach, similar to the Norwegian 3x3, allows you to push your limits without overcooking, making it an essential staple in your training regimen.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 75-80% (75-80w)
• 5 min @ 80-85% (80-85w)
• 10 min @ 85-80% (85-80w)
• 5 min @ 85-89% (85-89w)
• 10 min @ 89-85% (89-85w)
• 5 min @ 85-90% (85-90w)
• 5 min @ 90-85% (90-85w)
• 10 min @ 85-65% (85-65w)