Serenity

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 3,429Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying a cruisy ride. It's an essential staple for those long weekends or when you need to stretch your legs without overexerting.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2:30 min @ 75-60% (75-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-45% (60-45w)
• 3 min @ 45% (45w)
• 1 min @ 45-65% (45-65w)
• 15 min @ 65% (65w)
• 1:30 min @ 65-45% (65-45w)