VO2Max

SEPI 6x2 min. (2 RBI) 60 min EM

  • Cycling
  • 59mTime
  • 68Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features 5 sets of 2 minutes at a punishing 118% FTP, perfect for pushing your VO2 max and building the capacity for those tough climbs or race kicks. It's a classic choice for those looking to elevate their performance in weekly group rides or time trials, all while sharpening your min threshold.

ForestCrunk

Workout structure

  • Warm-Up 5 min @ 45-70% (45-70w)
  • 15 min @ 70% (70w)
  • 5X
    • 2 min @ 118% (118w)
    • Rest 2 min @ 40% (40w)
  • 2 min @ 118% (118w)
  • Cooldown 2 min @ 40% (40w)
  • 5 min @ 70% (70w)
  • 10 min @ 70-40% (70-40w)