Anaerobic

SEPI 2x(3x3) 8minRBS

  • Cycling
  • 1h 18mTime
  • 108Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This brutal workout features two sets of high-intensity 3-minute efforts at 130% FTP, perfect for building that explosive kick needed to close gaps during races or group rides. It's a classic anaerobic session that boosts raw sprinting power and lactate tolerance, making it an essential addition to your training arsenal.

evanpaulcarey

Workout structure

  • 20 min @ 65% (65w)
  • 2X
    • 30 sec @ 75-130% (75-130w)
    • 2:30 min @ 130% (130w)
    • 3 min @ 50% (50w)
  • 30 sec @ 75-130% (75-130w)
  • 2:30 min @ 130% (130w)
  • 8 min @ 65% (65w)
  • 2X
    • 30 sec @ 75-130% (75-130w)
    • 2:30 min @ 130% (130w)
    • 3 min @ 50% (50w)
  • 30 sec @ 75-130% (75-130w)
  • 2:30 min @ 130% (130w)
  • 20 min @ 65% (65w)