Senior Games MW effort
- Cycling
- 31mTime
- 635Stress
- 3.46Intensity
- 30Popularity
About this workout
mimics effort done by front pack racer at 2024 games
Workout structure
- Warm-Up 1:30 min @ 46% (46w)
- 5 sec @ 117% (117w)
- Cooldown 2 min @ 41% (41w)
- 5 sec @ 153% (153w)
- 1:50 min @ 46% (46w)
- 2:30 min @ 81% (81w)
- 5 sec @ 209% (209w)
- 2:25 min @ 81% (81w)
- 5 sec @ 212% (212w)
- 3 min @ 107% (107w)
- 5 sec @ 286% (286w)
- 10 sec @ 179% (179w)
- 3:10 min @ 107% (107w)
- 20 sec
- 5 sec @ 212% (212w)
- 30 sec @ 72% (72w)
- 5 sec @ 141% (141w)
- 10 sec
- 15 sec @ 107% (107w)
- 15 sec @ 72% (72w)
- 5 sec @ 184% (184w)
- 10 sec @ 26% (26w)
- 15 sec @ 112% (112w)
- 5 sec @ 271% (271w)
- 10 sec @ 128% (128w)
- 20 sec @ 235% (235w)
- 10 sec @ 87% (87w)
- 5 sec @ 107% (107w)
- 20 sec
- 25 sec @ 97% (97w)
- 5 sec @ 204% (204w)
- 10 sec @ 151% (151w)
- 5 sec @ 56% (56w)
- 5 sec @ 146% (146w)
- 15 sec @ 41% (41w)
- 5 sec @ 128% (128w)
- 5 sec @ 286% (286w)
- 5 sec @ 102% (102w)
- 5 sec @ 217% (217w)
- 10 sec @ 64% (64w)
- 20 sec
- 5 sec @ 128% (128w)
- 20 sec @ 20% (20w)
- 10 sec @ 235% (235w)
- 5 sec @ 174% (174w)
- 20 sec @ 148% (148w)
- 15 sec @ 112% (112w)
- 5 sec @ 204% (204w)
- 1 min @ 153% (153w)
- 5 sec @ 117% (117w)
- 30 sec @ 46% (46w)
- 45 sec @ 84% (84w)
- 5 sec @ 232% (232w)
- 30 sec @ 82% (82w)
- 5 sec @ 143% (143w)
- 5 sec @ 41% (41w)
- 15 sec @ 92% (92w)
- 5 sec @ 128% (128w)
- 5 sec @ 220% (220w)
- 25 sec @ 20% (20w)
- 20 sec @ 77% (77w)
- 20 sec @ 102% (102w)
- 20 sec @ 130% (130w)
- 5 sec @ 240% (240w)
- 20 sec @ 210% (210w)
- 10 sec @ 148% (148w)
- 25 sec @ 51% (51w)
- 10 sec @ 281% (281w)
- 5 sec @ 41% (41w)
- 5 sec @ 209% (209w)
- 20 sec @ 87% (87w)
- 40 sec @ 38% (38w)
- 5 sec @ 352% (352w)
- 10 sec @ 153% (153w)
- 5 sec @ 77% (77w)
- 10 sec @ 204% (204w)
- 10 sec @ 117% (117w)