Seneca Rocks 80% / Tempo 2.0

• Cycling
• 1h 40mTime
• 87Stress
• 0.72Intensity
• 71Popularity

About this workout

The Seneca Rocks workout features four solid 15-minute efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. This mid-week staple is ideal for time-crunched athletes looking to boost their endurance without overcooking, giving you a solid return on effort.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 4X
  • 5 min @ 40% (40w)
  • 15 min @ 80% (80w)
• 9 min @ 40% (40w)