Semana2-Dia2

• Cycling
• 1h 10mTime
• 61Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the foundation for stronger rides ahead. It's an essential mid-week staple that helps you accumulate base miles without the strain, ensuring you're ready for those demanding climbs and longer rides.

Workout structure

• 5 min @ 55% (55w)
• 55 min @ 75% (75w)
• 10 min @ 55% (55w)