Semana2-Dia1

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 75Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building your aerobic engine and laying the foundation for more intense workouts. It's a great choice for long, conversational rides or while rolling out the miles mid-week.

Workout structure

• 5 min @ 55% (55w)
• 55 min @ 75% (75w)
• 5 min @ 55% (55w)