Semana1-Dia2. Primer Mesociclo Potencia Marcha.

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or just extending your time in the saddle. Incorporate it into your weekly routine to lay a solid foundation that pays off when the pace picks up.

Workout structure

• 10 min @ 50% (50w)
• 25 min @ 65% (65w)
• 30 min @ 70% (70w)
• 5 min @ 50% (50w)