Semana1-Dia1. Primer Mesociclo. Potencia Marcha.

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 55Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or maintaining a conversational pace on group outings. It’s a time-tested staple that lays the groundwork for your cycling performance over the coming weeks.

Workout structure

• 10 min @ 50% (50w)
• 45 min @ 65% (65w)
• 5 min @ 50% (50w)