semana 9 y 10 viernes

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 60Popularity

About this workout

This steady 120-minute tempo session is a mid-week staple that builds aerobic durability below threshold, perfect for those long climbs or maintaining a solid pace on group rides. A great way to integrate intervalli 9, 3 10 10 into your training while keeping fatigue manageable.

Workout structure

• 30 min @ 65% (65w)
• 60 min @ 83% (83w)
• 30 min @ 65% (65w)