Tempo

semana 7 viernes

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This tempo workout features two solid sets of 30 minutes at 82.5% FTP, perfect for building aerobic durability and endurance while keeping fatigue in check. Ideal for those mid-week rides where you want to stretch out your climbing legs without overcooking for the weekend's efforts.

capitan-orbea

Workout structure

  • 25 min @ 63% (63w)
  • 2X
    • 30 min @ 83% (83w)
    • 5 min @ 63% (63w)
  • 25 min @ 63% (63w)