semana 5 y 6 ,miercoles

• Cycling
• 1h 29mTime
• 80Stress
• 0.73Intensity
• 60Popularity

About this workout

This workout packs a serious punch with six brutal 10-second efforts at 291.3% FTP, perfect for building the kick needed to close gaps or launch a savage sprint when the race gets intense. Ideal for mid-week sessions, it sharpens your raw power and lactate tolerance, setting you up for those critical moments in group rides and races.

Workout structure

• 35 min @ 63% (63w)
• 6X
  • 10 sec @ 291% (291w)
  • 3 min @ 63% (63w)
• 35 min @ 63% (63w)