semana 5 y 6 jueves

• Cycling
• 1h 51mTime
• 105Stress
• 0.75Intensity
• 90Popularity

About this workout

This tempo workout focuses on sustained efforts with 2 sets of 20 minutes at 82.5% FTP, perfect for building aerobic durability and preparing you for those long climbs ahead. It's a classic mid-week staple that offers a solid boost to your endurance without pushing you over the edge.

Workout structure

• 20 min @ 63% (63w)
• 2X
  • 20 min @ 83% (83w)
  • 3 min @ 63% (63w)
• 20 min @ 83% (83w)
• 5 min @ 63% (63w)
• 20 min @ 63% (63w)