Anaerobic

semana 3 miercoles

  • Cycling
  • 2h 0mTime
  • 114Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 9 explosive intervals of 10 seconds at over 290% FTP, perfect for building the kick to close gaps during races or group rides. With solid recoveries, it’s an essential session to boost your raw sprinting power and lactate tolerance, making it a great addition to your high-intensity training repertoire.

capitan-orbea

Workout structure

  • 48 min @ 63% (63w)
  • 9X
    • 10 sec @ 291% (291w)
    • 3 min @ 63% (63w)
  • 10 sec @ 291% (291w)
  • 44 min @ 63% (63w)