semana 3 jueves

• Cycling
• 1h 50mTime
• 95Stress
• 0.72Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 2 × 20 minutes at 82.5% FTP, ideal for building your aerobic durability and allowing you to stretch out those climbs during mid-week rides. It's a classic choice to keep your endurance sharp without overreaching, making it a perfect fit for race prep or maintaining fitness between hard efforts.

Workout structure

• 30 min @ 63% (63w)
• 2X
  • 20 min @ 83% (83w)
  • 5 min @ 63% (63w)
• 30 min @ 63% (63w)