Semana 2. Martes
- Cycling
- 1h 30mTime
- 109Stress
- 0.85Intensity
- 50Popularity
About this workout
This steady tempo session is your mid-week staple, perfect for building aerobic durability as you stretch out those climbs. Think of it as the bread-and-butter workout to sustain your pace during longer group rides.
Workout structure
- 10 min @ 55% (55w)
- 70 min @ 90% (90w)
- 10 min @ 55% (55w)