semana 19 lunes

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 105Popularity

About this workout

This VO2 max workout features intense intervals with two sets of 2-minute efforts at 116.5% FTP, perfect for pushing your aerobic ceiling during demanding group rides or climbs. It's a solid choice for building the capacity needed when the road steepens or when sprinting for the finish line.

Workout structure

• 40 min @ 63% (63w)
• 2X
  • 2 min @ 117% (117w)
  • Rest 3 min @ 63% (63w)
• 2 min @ 117% (117w)
• 7 min @ 63% (63w)
• 2X
  • 2 min @ 117% (117w)
  • Rest 3 min @ 63% (63w)
• 2 min @ 117% (117w)
• 7 min @ 63% (63w)
• 2 min @ 117% (117w)
• Rest 3 min @ 63% (63w)
• 2 min @ 117% (117w)
• Rest 35 min @ 63% (63w)