semana 17 18 miércoles

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 165Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace on long rides. It’s the ideal workout to boost your endurance without overcooking, ensuring you’re ready for the challenges ahead.

Workout structure

• 20 min @ 63% (63w)
• 80 min @ 78% (78w)
• 20 min @ 63% (63w)